NourishPlan
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YOUR PERSONALIZED NUTRITION PLAN

Eat better.
Grow stronger.

A clear, practical 7-day Indian diet plan. No guesswork, just what to eat, how much to eat and how to prepare it.

👤 Sajid Maulana🎂 35 years🥗 Non-vegetarian🏋️ Muscle gain
YOUR WEIGHT GOAL
55 → 60kg
Current: 55 kgGoal: 60 kg

Build muscle through consistent meals, training and recovery.

Daily calories
2,200 kcal
Protein goal
105 g / day
Current weight
55 kg
Target weight
60 kg

Your 7-day schedule

Choose a day to see each meal and its portions.

✓ Mark a meal after eating
DAY 01 OF 07

Chicken, eggs & dal

Six meals · precise portions · optional recipes

0 / 6 eaten
How to read this plan: Quantity is the number of items to eat; Size / Portion is the weight or volume. Calories and protein apply to the entire row, not each individual item. Dry and raw weights are measured before cooking. Oil is an ingredient used in cooking.